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Jogging conditions the Heart,
improves your muscles tones,
Strength and relieves stress,
besides also dealing with osteoporosis,arthritis
and heart disease.
Hair care before playing Holi
To survive the chemical colours, your hair needs that extra nourishment and protection. The simplest and most effective method would be to massage your hair with a Jaborandi hair oil an hour or so before getting out for your Holi celebrations. Jaborandi hair oil is known for forming a protective coat on the external covering (cuticle) of your hair. This protects it from chemicals, dust and dirt. This also causes the colour to come off the hair easily after you have finished playing.
One can also use a mixture of jojoba and rosemary oil as it makes the right base oil for your hair. It effectively prevents the harmful colours from settling down. The oil takes care of any dryness caused by the weather. It’s also the best way to provide your hair (and skin) the extra nourishment it needs to survive the day. This is because it penetrates right into the cortex.
